Clinical Psychotherapy
The care you deserve.
My practice offers person-centered, compassionate care tailored to each client. I combine clinical expertise with practical tools to help you build stability, improve emotional regulation, and reach realistic, meaningful goals.
Mind And Wellness Therapy LLC • Goal Oriented Diagnosis • Structured Clinical Psychotherapy • Telehealth Available • Accepting New Clients
I listen, act, and transform
Ashley Winslow, LMHC — Clinical Psychotherapy
Hi, I’m Ashley Winslow. I became a therapist because I have always had a strong inner drive and genuine desire to help people create meaningful change in their lives. Supporting others in understanding themselves, building stability, and reaching their goals is at the heart of my clinical practice. My approach is supportive, structured, and collaborative, focused on helping you gain practical tools to navigate life's challenges and achieve lasting personal growth.
Clinical Focus
I offer specialized diagnostic treatment for various mental health concerns, including clinical depression, anxiety, life stressors, and a variety of mental health disorders. My practice is dedicated to helping you achieve emotional stability and personal goals through a structured and compassionate therapeutic process.
Persistent Anxiety & Panic
Bipolar & Mood Conditions
Addiction & Dual Diagnosis
PTSD & Complex Trauma
ADHD Assessment & Care Management
Complex & Co-Occurring Conditions: Support for various overlapping and complex mental health disorders.
Expert Treatment Path
Evidence-Based Paths for Resilience
I provide specialized virtual therapy for residents of Hawaii, using proven clinical methods to help you navigate obstacles and find balance from your own space.
Cognitive Behavioral Therapy (CBT)
During our sessions, CBT allows us to pinpoint and reframe the specific beliefs that hinder your growth. We will develop actionable strategies to foster healthier daily habits and a more positive outlook.
Dialectical Behavior Therapy (DBT)
I implement DBT to help you regulate high-intensity emotions and strengthen your interpersonal connections. You will gain vital skills in mindfulness and distress tolerance to maintain a sense of peace.
Person-Centered & Narrative Therapy
I help you explore and rewrite the stories that cause distress, allowing you to separate your identity from your problems. Together, we will create empowering new narratives that reflect your true self and values.
Fees and Pricing
Individual Therapy Session
$180 / hour
Couples Therapy Session
$210 / hour
Initial Consultation & Assessment
Contact for Quote
Insurance coverage is available. Please contact (808) 796-7013 to verify your specific plan and eligibility. Leave a message via text or voicemail and text/call back within 24-hours
Secure Your Session
Select a service to request an appointment or access your care. I offer compassionate, goal-oriented clinical psychotherapy tailored to your stability and personal growth.
Diagnostic Precision
Deep diagnostic clinical skills used to identify root causes and sharpen the focus of therapy.
MY PHILOSOPHY
Manageable Goals. Measured Progress.
I utilize clinical precision and diagnostic expertise to guide your treatment path. My structured, person-centered approach ensures that healing happens at a pace that is both realistic and sustainable for your daily life.
Custom Pacing
Therapy targets manageable milestones, ensuring you never feel overwhelmed during your growth journey.
Stabilizing Agency
Equipping you with the practical internal tools required to maintain emotional regulation and stability.